English 
Français 
Email
Twitter
Facebook
Yellow Banana Gratin
0Preparation Time: 40 minutes Cooking Time: 1 hour or 10 minutes (according to taste) Ingredients – serves 6 9 very ripe yellow bananas (plantains) 1 onion Salt Pepper For the Béchamel: 1 liter of milk 90 g of butter 3
Main Dishes
- Yellow Banana Gratin
- Pig Stew Recipe
- Jamaican Jerk Chicken recipe
- Fish Broth, West Indian style
- Chicken Colombo recipe
Pig Stew Recipe
0A typical dish of the French Antilles, it is often accompanied by “Ti-Nain”, the local green banana which is a vegetable. Ingredients – serves 6 2 kgs of pork spare ribs with rind 2 onions A bunch of Cives (local
Jamaican Jerk Chicken recipe
0Serves 6 Preparation time: 15 minutes Marinate for: 3 hours BBQ for: 1 hour on low heat Ingredients: 6 chicken legs 4 green limes 10 garlic cloves (for the Garlic sauce) 6 shallots 4 onions Grated nutmeg Sugar, salt, pepper;
Fish Broth, West Indian style
0Serves 4 Preparation time: 10 minutes Marinate for: 2 hours Cooking Time: 30 minutes Ingredients: 1 kg of fish (Tuna, Snapper, Thazard …) 1 bouquet garni (Onion, parsley, thyme, bay leaves and bay rum leaves) 7 limes 7 garlic cloves
Chicken Colombo recipe
0Here’s a recipe that is far from difficult, an authentic Creole delight to serve as Sunday meals or when you are hosting dinner parties: the chicken Colombo. This dish is of Indian origin but has been adapted by the West
